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2min chapter
Research Recap: Navigating the Maze of ADHD and Emotional Dysregulation
The ADHD Skills Lab
Navigating ADHD Challenges and Emotion Regulation
Exploring the challenges faced by individuals with ADHD, the ADHD Academy is highlighted as a supportive platform for adults to connect, share experiences, and acquire coping strategies. The chapter also delves into a research paper centered on managing emotional dysregulation in young adults with ADHD, emphasizing self-awareness and practical daily tactics.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode