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155: Andrew Hall - Sports Dietitian & Exercise Scientist: Nutrition for performance & injury management
The Physical Performance Show
Rehydrating After Strenuous Activity
5% of Australians are getting two fruits and five veg. That's staggering. So you have to be very, very abnormal to eat well or to eat healthily,. Gosh, that's stunning. And Andrew, anything else on recovery, I don't know if it's a good time now just to explore a little bit about where things are up to with the rehydration topic which is as long as I've been in sports medicine. Can you maybe just share a little bit around what the latest findings and evidence points to with regards to rehydrating after strenuous activity?
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