The idea of like is this my task or your task you know other other people saying they need something from you that's not my task um even that could be like taking care of a dying parent. If you decide that you want to do it anyway you can but you have no obligation that the fact that somebody else is in need is not your obligation. So these are sort of like foundational topics right so even though someone might have heard this stuff before read 15 20 books on it. These are these things that are very simple to you know kind of phrase but very difficult to do all the time right yeah.