Reclaiming Balance: Overcoming Stress and Finding Wellness

In 2018, ‘toxic’ became Oxford’s word of the year. You’ve likely fallen victim to toxic behaviors in different relationships in your life. Even more shocking, is that you’ve even been toxic at varying times in your life. We all have. Whether the word is overused and completely misunderstood, this episode will help you think through toxic relationships and behaviors that may be costing you more than you know. After this episode, you’ll be able to identify some of the relationships that are no longer serving you and start examining the options you have for letting go of toxic people. Learning to set boundaries and identify language that you can use to spot red flags will serve you for many years to come.

[ORIGINAL AIR DATE: 8-18-21].

SHOW NOTES:

Vilify Toxicity | Don’t Vilify Toxic People with Sara Jakes Roberts [2:36]

Complainers | Avoid Complaining About Them with Amy Morin [6:30]

Vulnerabilities | Be Thoughtful About Sharing Vulnerabilities with Matthew Husssey [12:02]

Stand Up | Stand Up For Yourself with Nedra Glover Tawwab [16:12]

Empathetic | Reconsider Your Relationship With Them with Lori Gottlieb & Dr. Ramani [19:39]

Boundaries | Create Clear Boundaries with Vanessa Van Edwards [24:33]

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Follow Nedra Glover Tawwab: https://www.nedratawwab.com/

Follow Lori Gottlieb: https://lorigottlieb.com/

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