📚 Best Book Summaries by StoryShots cover image

The Power of Your Subconscious Mind by Joseph Murphy Audiobook Full Version

📚 Best Book Summaries by StoryShots

00:00

Why Do We Need More Sleep?

All human beings need a minimum of six hours of sleep to be healthy. Those who think they can get along on less are fooling themselves. Adequate sleep is essential to produce joy and the vitality in life. Long effects of sleep deprivation, lack of sleep, can cause you to become irritable, moody and depressed.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app