2min chapter

We Study Billionaires - The Investor’s Podcast Network cover image

RWH025: Patient Capital W/ Samantha McLemore

We Study Billionaires - The Investor’s Podcast Network

CHAPTER

The Benefits of Self-Compassion

There is a website there's a neuro emotional technique website and it has practitioners so you can search your local area for it. A good resource for people if they want to go to a website or a book or anything like that for them to learn more about this. There's a lovely book by co-written by christian neff who's a great psychologist at the university of texas i think in austin. She talks about different ways of soothing yourself by you know touching your hands touching your face things like that.

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