AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
16min chapter
16. JJ Virgin: The Real Reason You’re Not Building Muscle (+ What to Do Instead)
Extend Podcast with Darshan Shah, MD
Empowering Fitness for Women
This chapter emphasizes the significance of fitness and nutrition through exercise science, particularly focusing on women's unique physiological needs. It advocates for strength training as essential for longevity and body composition, promoting the shift away from traditional metrics of success like weight. The discussion highlights personalized fitness approaches and the importance of integrating diverse training methods, especially as individuals age.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode