Are You Fuelling and Hydrating?

When we're low on wen more low blood sugar, our emotions swing and usually into doubt and negativity. A lot of times it's fuelling and hydration. And your ability to see yourself what we would now call a sort of a drone view, how am i doing? You do a body scan and question, you go through a check list of things. The rational mind is like thinking about how to do this. So when the emotions go low, we move to, i got this confidence, trust, thinking back on the training. When emotions go high, too positive, we go back to, all right, let's think about execution strategy,. All the things i'm doing

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