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#158: The Secrets of Gymnastic Strength Training

The Tim Ferriss Show

CHAPTER

Do Rope Climbs Right?

Ba, and people listening, don't just go into your garage and try maltes on your rings. Cause i don't think maltes will hurt you. The sudden stop at the end that will be uncomfortable. Nothing put better mass on a bicep secondary from the ring strength then high volume rope climbs,. nothing blew him up.

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