3min chapter

The One You Feed cover image

How to Tame Your Inner Critic with Dr. Aziz Gazipura

The One You Feed

CHAPTER

How to Tame Your Inner Critic

Step one is to identify when we're being self critical, step two is to move towards your critic. Step three is exploring the root fear and empathizing. And so step four is regrouping and problem solving. That's where you judo chop the critic and you say, Oh, I get it. So let's talk about what we're doing there.

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