Step one is to identify when we're being self critical, step two is to move towards your critic. Step three is exploring the root fear and empathizing. And so step four is regrouping and problem solving. That's where you judo chop the critic and you say, Oh, I get it. So let's talk about what we're doing there.
Learn to tame your relentless inner critic and unleash your self-confidence as clinical psychologist Aziz Gazipura guides you through an empowering journey of defying doubt, stepping into discomfort, and taking bold action to silence the negative voice within.
In this episode, you’ll be able to:
- Adopt strategies for silencing self-doubt and boosting self-belief
- Delve into the significance of fostering emotional awareness and acceptance
- Learn how stepping out of your comfort zone can be a transformational growth strategy
- Discover how insights on how consistent action can cripple the hold of doubt and the inner critic
- Unravel the connection between your thoughts and emotions in shaping your experiences.
To learn more: click here!
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