Can You Control Emotions When So Intense and Spontaneous?

You need to have a go-to that you don't have to think about. For me, when I'm feeling activated like that, I have two go-tos. There is a new handout that I've created for you for this Part 2 session and it's called Moving Pass No with the Pause program. Can you use this at work? Absolutely. You can both use it for yourself to take that pause, to give yourself time to think, figure out what the next right thing is and do it. And then allow time to pass before you attempt to process it. All right, Annie, let's go to our live questions.