The Proof with Simon Hill cover image

Clearing the confusion on saturated fat once and for all | Dr Gil Carvhalo, MD, PhD

The Proof with Simon Hill

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Plant-Based Foments

Roxanne Jones: Why eat fermented foods? Well, research shows a regular consumption of fermented foods lowers inflammation in the body. The type of inflammation that underpins and exacerbates chronic conditions like cardiovascular disease and Alzheimer's dementia. Jones introduces you to her brand new digital recipe book, Plant-based Foments. 15 must have recipes that will take your fermented food game to the next level.

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