Hanu HRV cover image

Everything about Heart Rate Variability You Never Thought to Ask. The Official Q&A Podcast Dedicated to All Things HRV!

Hanu HRV

00:00

Will Rapid Breathing Increase Heart Rate Variability?

If you are a more rapidly breathing, if you're having more shallow or labored breathing, then what you'll see is a significant drop in overall heart rate variability. Rapid breathing is a direct signal to the brain in the central nervous system from your cardio respiratory system and autonomic nervous system that you are undergoing a threat. The body almost perceives it as, oh, you must be running. There must be the mountain line must be chasing you right now.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app