Align Podcast cover image

John Wineland: Intimacy, Sex And What It Means To Heal Our Traumas | EP 429

Align Podcast

00:00

The Body Is Always Running the Ship

The body is always running the ship. It's like Earth. Like tectonic plates. You can build whatever the hell you want on top of the volcano wants to do. And so what I've experienced that's been really supportive is once the first time actually in an embodied way of being like, "I know where this wound came from" The ability to both observe and be with the experience fully is the perfect practice.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app