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Ep 147: Exposing Medical Myths: Psych Drugs, Virology, Diet & More with Dr. Andy Kaufman

The Way Forward with Alec Zeck

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Decoding Diets: Unpacking Nutritional Perspectives

This chapter explores the diverse dietary approaches, including vegan, vegetarian, and carnivore diets, while emphasizing the significance of analyzing evidence from various sources. The discussion highlights the physiological differences between humans and other species and reflects on the sustainability and health implications of different dietary practices, including fasting. Additionally, the chapter critiques the holistic health movement and discusses the importance of evidence-based health initiatives and local, seasonal eating.

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