292: The 3 Foods That Are Increasing Your Alzheimer's Risk; Should We Be Worried About Oxalates? | Richard Johnson, MD
The Genius Life
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The Benefits of Exercise for Alzheimer's Disease
Exercise is an active way to stimulate those mitochondria. You can improve the mitochondria just by intermittent fasting or by reducing salt, reducing sugar. I'm a big fan of green tea, dark chocolate, vitamin C, they all help. So there's all these eating well is one big thing, but exercise is another.
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