Tetragrammaton with Rick Rubin cover image

Arnold Schwarzenegger

Tetragrammaton with Rick Rubin

CHAPTER

Mindset and Growth in Bodybuilding

This chapter explores the mental discipline required for success in bodybuilding, emphasizing the importance of goal-setting and personalized training. It reflects on the speaker's journey in promoting the sport and the evolution of fitness culture, influenced by key figures like Joe Weider.

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