The Tim Ferriss Show cover image

#737: Naval Ravikant and Nick Kokonas

The Tim Ferriss Show

00:00

The Transformative Power of Sustainable Habits

This chapter explores the significant role habits play in shaping our lives, influenced by insights from a Polish trainer. The speaker shares personal strategies for cultivating sustainable habits and replacing negative ones with healthier, enjoyable alternatives.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app