Daily routine: steps, shakes, and training fuel

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00:00 - Intro - kids are ruthless

14:45 - Dr. Mike's full arc: time off > contest prep

28:30 - Cutting setup: pharm, Calories, steps, diet breaks

38:20 - How Mike found the "sweet spot" for his dieting setup

47:15 - Mike's split

53:45 - GLP-1 stack talk (Tirzepatide/RETA) + "future of bodybuilding" take

Happy New Year!