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#128 Why We Make Bad Food Choices with Jack Bobo

The Doctor's Kitchen Podcast

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Is There a Food in the Frozen?

One of the best things that i've done in terms of choice architecture for my own kitchen and home is making sure that ey always have a something in the freezer that' sory pr made. There is always that temptation, even some one like me who loves to cook and loves to put things together, you're going to default the easiest option - which generally happens to be the unhealthy one. So having that in my freezer kind of gives me a back up. A, and it just reduces the barriers to consistet eating a way that is in line with my health.

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