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Navigating the Messy Parts of Life: Embracing Imperfection and Growth with Josh Radnor

The One You Feed

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Reflections on a Transformative Meditation Retreat

This chapter delves into the transformative experience of a Vipassana Retreat, balancing the highs of meditation with the emotional struggles afterward. It discusses inspirational talks and personal growth challenges, while also introducing a free guide for improving self-control.

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