4min chapter

ManTalks Podcast cover image

GS Youngblood - The Art Of Embodiment

ManTalks Podcast

CHAPTER

How Did You Come in to a Deeper Connection With Your Body?

Wim Hof: How do we as men start to be with the things that are sometimes feel like too much, a little overwhelming? He says if you're feeling overwhelmed in your life, it probably means there's something structurally wrong. The most important thing is "stop ignoring and start figuring out your structural fixes," he says. And then have a daily practice to increase your capacity for intensity.

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