
Building Physical Capital with Stan Efferding | Starting Strength Radio #291
Starting Strength Radio
Nutrition Strategies for Athletes
This chapter presents insights from an experienced powerlifter and bodybuilder on the importance of nutrition for athletes, discussing common pitfalls and misinformation in dietary practices. It emphasizes the significance of meal prep, maintaining consistent habits during travel, and strategic feeding processes, particularly before competitions. The speaker shares personal experiences and practical advice aimed at fostering sustainable dietary habits that support optimal performance.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.