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Building Physical Capital with Stan Efferding | Starting Strength Radio #291

Starting Strength Radio

CHAPTER

Nutrition Strategies for Athletes

This chapter presents insights from an experienced powerlifter and bodybuilder on the importance of nutrition for athletes, discussing common pitfalls and misinformation in dietary practices. It emphasizes the significance of meal prep, maintaining consistent habits during travel, and strategic feeding processes, particularly before competitions. The speaker shares personal experiences and practical advice aimed at fostering sustainable dietary habits that support optimal performance.

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