I Love That You Just Said That Like They All Help Me

All of our parts are created to help us. That's the whole IFS model. Like all parts are welcome and in all intentions are good. Everything that our parts do is to help the system and to help us survive. So my parts help me survive. And I feel like the part of me that loves sugar was really looking for sweetness in my life. As a child, I felt like there's aPart of me that knew that I wasn't getting enough sweetness. And so that was the only way that I could get it. The choice to not have sugar in flour felt that felt probably different than the part that's saying restrict.

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