AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
11min chapter
#149 // Top-10 Science Backed Life Hacks
Fitness Stuff (for normal people)
Night Before Planning: A Productivity Boost
This chapter explores the benefits of planning the next day the night before, supported by scientific research. The speaker shares personal strategies to reduce decision fatigue and enhance productivity, including setting goals and organizing tasks. Additionally, the discussion highlights the importance of therapy and a growth mindset in achieving personal success and managing day-to-day challenges.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode