#149 // Top-10 Science Backed Life Hacks
Fitness Stuff (for normal people)
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Night Before Planning: A Productivity Boost
This chapter explores the benefits of planning the next day the night before, supported by scientific research. The speaker shares personal strategies to reduce decision fatigue and enhance productivity, including setting goals and organizing tasks. Additionally, the discussion highlights the importance of therapy and a growth mindset in achieving personal success and managing day-to-day challenges.
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