Introduction

We all know that one of the biggest hurdles from ADHD is starting, but paradoxically one of our other hurdles is stopping. Sometimes it feels like we're better off if we just power through until we're done, but if we really want to get the most out of our workdays, we need to have some breaks.

In today's episode, we're going to be looking at the benefits of taking breaks, some different ways that we can take breaks, and also exploring going beyond breaks and actually taking some time off. For show notes go to HackingYourADHD.com/breaks This Episode's Top Tips

1. Taking breaks allows us to separate our work into more manageable chunks. They let us refresh and come to our tasks with more energy.
2. We should be scheduling our breaks so that we don't forget to take them. To help out our future selves we should also be planning what we want to be doing on those breaks as well.
3. As important as knowing what we are doing on our breaks, we should also know what we shouldn't be doing on our breaks. Avoid things like phone games and social media that are going to be hard to tear yourself away from at the end of your break.
4. It's also important to take time off entirely from work to recharge your batteries. While it might be hard to take a traditional vacation right now, we can still work on thinking about other ways that we can take time off, like working on fun projects at home or just taking a few days to catch up on Netflix.