How Do Certain Things Affect My Sleep?

i don't think i stay in bed long enough. I at this point and time, i might kill for some 80 % nights. This is what plays into my next follow up, with naps. Over all, joe needs help with sleep, and i'm a will help me with that. By the way, i wasa recording the productivity show with tan yesterday. He'll get you the lynks. You can put it in the show notes.