The Search for a Therapist Is Not Fun

Burn out can happen for a lot of different reasons. For me, if you're feeling really burn out and like ife is hard and you just don't want to do anything or think about anything, the search for a therapist sucks. Having someone who can give you a structured insight into how your brain is working at any given time,. helping you build those habits, building possible. Like habits. Did you know that? Um, it takes effort. It's hard. But having someone help guide you, someone,having someone help give you these little tips and tricks that are based in actual medical science, super helpful. And we should hire more therapists than plumbers because they do important jobs