Dr. Brian Kennedy — How Simple Lifestyle Changes Can Slow Down the Aging Process
Longevity by Design
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The Future of Longevity Research?
Kindu: Aging is the biggest rist factor for everything, and we need to do something about it. A sustainable exercise, some cardivascular combination of cardy vasculine resistance training are four things that i think really impact aging. And then stress management, which i think the first big step is self awareness, at least knowing when you're stressed. So any changes made in those areas will have an impact 20 years from now - but they'll have a big impact now.
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