Ep 4 - Is Creatine Overrated?
Front Page Fitness
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Navigating Nutrition Trends
This chapter centers on a spirited discussion about health and fitness trends, especially low-carb diets and their implications. The speakers reflect on insights from the Sports Nutrition Association conference, critique a controversial keto study, and explore the complexities of cholesterol's role in heart health. They emphasize the need for rigorous research methodologies and the importance of context in understanding nutritional data, all while sharing a humorous take on their personal dietary habits.
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