5min chapter

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5 Steps to Transform Stress For Deep & Restorative Sleep - Charlie Morley

The Mindvalley Podcast

CHAPTER

Four Crucial Refrains of a Traumatic Experience

A nightmare is a dream that is shouting to draw your attention to unintegrated psychological energy. When you go through a tramatic experience or a high stress experience, you are supposed to dream about it. Dreaming is like an internal therapy session. If you aren't having nightmares after something tromatic, it's completely normal. And the third one is, nightmares are a sign of an evolutionary tool. I think we've discussed this before, and we talk about lucy dreaming. There's a belief called evolution threat theory of nightmares,. which says the reason we came to be apex predators on this planet, can o top predators, was not only our ability to because all mammals dream

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