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486: How to live to 100 — and actually enjoy it | Sara Gottfried, M.D. & Colleen Wachob
The mindbodygreen Podcast
How to Gain Lean Muscle Mass
"It's harder to gain Lee muscle mass as you age. It's a lot easier when you're younger and I'm 48," he says. "You also need to ingest enough protein to specifically with the right amino acid profile." The RDA is just completely inefficient of the point, but most experts believe you probably need to double or triple that if you're serious about putting on lean muscle mass.
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