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#365 ‒ Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more | Gabrielle Lyon, Mike Boyle, Jeff Cavaliere

The Peter Attia Drive

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Youth Sports: Sample, Don’t Specialize Early

Mike, Jeff, and Gabrielle advocate broad sampling through ~age 12, varied sports for motor development and injury prevention, resisting year‑round single-sport pressure driven by money and early specialization myths.

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