UE #44: Internal Family Systems (IFS) therapy - a promising new revolutionary style of psychotherapy (includes guided meditation)
Understanding Emotions
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Introduction
In this episode, we are going to talk about IFS internal family systems therapy. Sankok: Most of the IFS process can be done alone as self therapy. At the very least, it would leave you with some self awareness. And at the very most, it might help heal some deepest wounds.
Transcript
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