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Matt Haig | Reasons to Stay Alive (and then some)

Good Life Project

00:00

Depression, Panic Disorder, Generalized Anxiety Disorder

"I was in dark rooms under gray skies that winter and going through absolute help. I look back on it now as a kind of transformative, necessary step" "If i could have gone back to be a teen ager...and actually say 'you've got issues here' then maybe things would have been different," she says.

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