A big part of me being able to live and do all the things that i do is a lot of introspection. I can get eight hours work done in four hours. My team knows that i don't take meetings before 11 o'clock because from 8 to 11 is my offence time. Around three 30, iras like, oh, that's when i just need that second thing of kafine. If you drink kafine at three 30, it's going to affect your sleep cycle. And so i've learned to optimize my day to hypmite,. Like physiological ups and downs.