Peak Performance Aging Starts Young

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The author says he doesn't know who the book is for, because in a certain level that shakes out in the reader. "I wanted to do an arc, like the peak performance aging stuff from not enough people are," Stephen writes. He hopes you'll pick up a copy of our country and give it away to your friends.

In this episode, Steven and Peter discuss the importance of a positive mindset in order to live longer, the science behind aging, and the effects of different mindsets on healthspan.

You will learn about:

07:36 | Age Is Just A Number It Can't Define Your Limits.
49:27 | Science Fiction Is Slowly Becoming Science Fact.
1:18:39 | A Growth Mindset Vs. A Fixed Mindset.

Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance.

Read his latest book: Gnar Country.

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