Ep. #858: The Best of Muscle For Life: Supersets & Dropsets, Ways to Build Muscle Faster, and Work-Life Balance
Muscle for Life with Mike Matthews
00:00
Do You Know How to Train a Muscle?
Each one of these techniques has tential to be positive or negative, depending on how it's used. I was recently reading a book by dave draper, and he was talking about using antagonists, paired sets backs. Back in the mid sixties, him and arnold ll liked to structure their training, so they would do, you know, a push and then a pull, back to back. And that's a pretty efficient way to capitalize on time while notcompromise in performance. After some of the antagonist pair a set research out in the last two thousand ten years - we're still far behind the amount of time that's been spent using these.
Transcript
Play full episode
