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3min chapter
#804 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Losing Fat
Modern Wisdom
Discussion on Recovery, Sleep Packs, Tonkat Ali, and Meal Timing for Fat Loss and Muscle Growth
Exploring the significance of quality sleep and hormone balance for recovery, along with the benefits of Momentus sleep packs and Tonkat Ali. The chapter also analyzes meal timing strategies for weight loss versus fat loss, emphasizing the importance of meal frequency for muscle maintenance and growth.
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