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Episode 22 Dr. Robert Lustig

Food Junkies Podcast

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Is There a Food Label on a Carrot?

The key to that is don't worry about the calories, get the insulin down. Those eight teachers that you were talking about are dynamics all lead to hyperinsulinemias. The food industry would like to equate the two, but they're not equitable. There are four classes of processing devised by my colleague Dr. Carlos Montero at the University of Sao Paulo in Brazil. It's called the Nova System Food Classification.

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