How Did You Learn to Make Sense of Your Frustration and Anger?

As a young boy, you struggled academically and were put in special education classes. You've talked about how that frustration and anger was met outside the house with pun ment instead of care and understanding. How did you begin to understand how to make sense of that frustration and that anger and ultimately that rage? There's really not one answer for it. I just know as i matured, as i started to experience more s. My frustration and my anger got fuelled and put into my art, am into me playing sports.