Relationship Advice cover image

90: Six Steps For More Love In Your Life

Relationship Advice

00:00

Embracing Emotions for Personal Growth

This chapter focuses on the significance of being present in our bodies and accepting all emotions, even painful ones, as a means of self-discovery. It introduces mindful breathing and inner bonding as tools to foster a compassionate dialogue with our inner child, addressing issues of self-abandonment and self-judgment. By exploring the origins of these feelings and emphasizing self-acceptance, listeners are guided towards transforming their emotional well-being and personal growth.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app