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Eleanor Criswell Hanna Phd: Hanna Somatic Education

Somatic Primer Podcast

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Is the Pain a Paniculation?

If you have sciatica, frequently it is a contracted periformis muscle that is pressing on the sciatic nerve. You want to reset the resting level of the periformus by one of two ways. One, contract it, contract it and then slowly decontract it. And your mind needs to be in that situation as you're eccentrically contracting s. It has to be there, otherwise you're going to turn it over to the cerebellum.

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