Being Well with Forrest Hanson and Dr. Rick Hanson cover image

The Polyvagal Theory and Trauma with Dr. Stephen Porges

Being Well with Forrest Hanson and Dr. Rick Hanson

CHAPTER

Recovering from Trauma: Steps towards Healing and Understanding the Body

This chapter explores the initial steps in the recovery process, including becoming aware of one's physiological state, understanding the interconnectedness of mental and physical health, and accepting the body's survival mechanisms.

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