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#338 Susan Niebergall - Muscle and Strength For Healthy Aging

Lift Free And Diet Hard with Andrew Coates

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Boosting Protein Intake: Practical Tips

This chapter offers practical strategies for increasing protein consumption in daily meals, focusing on subtle portion size adjustments and selecting moderate protein foods. It also shares personal experiences with various protein-rich options and underscores the significance of meal planning and preparation for achieving nutritional goals.

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