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The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
The Diary Of A CEO with Steven Bartlett
Is Keto a Good Diet for Type Two Diabetics?
In its most extreme forms, there haven't been many studies looking at the safety of keto. For a healthy individual such as yourself, you found how difficult it was to actually stick to it. I think there's probably a case to be made for introducing a little bit of carbohydrates but high fiber carbohydrates in there so that makes it more sustainable. If you're a type two diabetic, just make sure you don't eat as much of the fat as animal fat,. try and have more olive oil and fish fat and vegetable fat rather than animal fat.
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