5min chapter

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Bigger Than Us - Happy Place exclusive

Happy Place

CHAPTER

Yoga - The True Meaning of Health

Jumbo is a self-confessed yogi who has studied many methods of healing. He now uses them in his workshops and classes to help people get back to balance. We are all made up of components of a physical, emotional, psychological and spiritual body. The true meaning of health is a balance between these four natures of our being. Some people lean into the cerebral but will not care for their physical body at all. Others will watch out for themselves emotionally, but ignore their spiritual life. Jumbo: "I adore yoga, but i didn't get it at first"

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