2min chapter

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Episode 215: The Extreme Exercise Hypothesis

Barbell Medicine Podcast

CHAPTER

The Extreme Exercise Hypothesis

There's a reason why we recommend strength and conditioning. I think there are benefits to both. Even if you buy into the idea that this is really negative or to be avoided, because again, LVH, just like I mentioned with AFib, just like he mentioned with calcification,. The maximal risk reduction for all cause mortality occurred at an exercise volume of three to five times the current exercise recommendations. And while they did have a lower mortality risk compared to the inactive reference group, this was not that much different than the optimal quote unquote exercise volume group who exercised 3 to 5 times theCurrent Exercise Recommendations.

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