Journey to Mindfulness: A Personal Transformation

This chapter explores a personal journey marked by the challenges of building a career in a demanding hospital environment. After confronting the destructive habits stemming from professional stress and a significant incident with a patient, the speaker embarks on a transformative path towards meditation and self-reflection. Through personal anecdotes, the chapter highlights the importance of mindfulness, the nuances of trauma, and the quest for true self-worth independent of external validation.