2min chapter

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#578 - Dr Robert Waldinger - Lessons From The World's Longest Study On Happiness

Modern Wisdom

CHAPTER

What Does Happiness Mean?

What does happiness mean? So we're going to use that word a lot during this conversation. In this context, what are you optimizing for? What is the happiness concept that we're looking at? Again, there's research on this. And it seems that happiness falls into two big buckets. One is hedonic well-being and one is eudemonia.

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